Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
ItemMediumImageUrl

BestCustomerReview

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Looking for some great upper chest exercises? Well, you've come to the right place. The upper chest - or if you want to get technical - the "pectoralis minor", is best targeted through incline pressing movements. Profiled below are 3 of the absolute best exercises for the upper chest.

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
+

Incline Press: The incline press - as mentioned above - is a great way to target the upper chest. You can perform the exercise using dumbbells, a barbell or even a piece of stationary equipment (hammer strength etc). You'll find that you're unable to lift as much weight on the incline press as you would when performing the flat and decline presses. The reasoning behind that is simple - you're targeting a smaller muscle.

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest! Specifications

ItemSpecifications
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Out of all the variations (machine, barbell, dumbbells), I recommend that you progress in that exact order. If you're just starting out, use the machine. From the machine, you can then move onto the barbell press and from there, naturally - you could move onto the dumbbells. Once you're advanced and have been training for a while, you can switch back and fourth between them all to keep your body guessing.

Incline Flies: Notice a pattern here? Like I said, upper chest exercises are pretty much all performed at an incline. Flies - as you probably already know - are a lot harder to perform than pressing movements so you'll have to use lighter weights. Pay close attention to your form and ensure that you don't make the same mistakes that so many people seem to make. For one, make sure that your elbows are pointed towards the ground as your arms are spread. If not, you'll be placing a lot of unnecessary stress on the elbow joint.

Inverted Push Ups: These are basically just push ups with your legs elevated and placed on a platform of some sort. Exercises balls work well for this. Since your legs are elevated, you'll be performing the push ups at an angle that targets the upper chest. It's basically the "push up" equivalent to the incline press exercises - same concept.

*** Product Information and Prices Stored:
ItemPostTime

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Insane Dumbbell Chest Workout

Video Clips. Duration : 13.13 Mins.

Insane Dumbbell Chest Workout

Tired of being skinny? Then watch this free video NOW: sixpackshortcuts.com Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout. Here's how it's done. CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS - 10 REPS. By this time your chest will be burnt, but make sure you stay at it. Do your pushups as normal, because this is your second drop-set. Again make sure your form is on point even when you're ...

Insane Dumbbell Chest Workout

Insane Dumbbell Chest Workout

Insane Dumbbell Chest Workout

Insane Dumbbell Chest Workout

No URL Insane Dumbbell Chest Workout

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
ItemMediumImageUrl

BestCustomerReview

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Looking for some great upper chest exercises? Well, you've come to the right place. The upper chest - or if you want to get technical - the "pectoralis minor", is best targeted through incline pressing movements. Profiled below are 3 of the absolute best exercises for the upper chest.

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
+

Incline Press: The incline press - as mentioned above - is a great way to target the upper chest. You can perform the exercise using dumbbells, a barbell or even a piece of stationary equipment (hammer strength etc). You'll find that you're unable to lift as much weight on the incline press as you would when performing the flat and decline presses. The reasoning behind that is simple - you're targeting a smaller muscle.

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest! Specifications

ItemSpecifications
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Out of all the variations (machine, barbell, dumbbells), I recommend that you progress in that exact order. If you're just starting out, use the machine. From the machine, you can then move onto the barbell press and from there, naturally - you could move onto the dumbbells. Once you're advanced and have been training for a while, you can switch back and fourth between them all to keep your body guessing.

Incline Flies: Notice a pattern here? Like I said, upper chest exercises are pretty much all performed at an incline. Flies - as you probably already know - are a lot harder to perform than pressing movements so you'll have to use lighter weights. Pay close attention to your form and ensure that you don't make the same mistakes that so many people seem to make. For one, make sure that your elbows are pointed towards the ground as your arms are spread. If not, you'll be placing a lot of unnecessary stress on the elbow joint.

Inverted Push Ups: These are basically just push ups with your legs elevated and placed on a platform of some sort. Exercises balls work well for this. Since your legs are elevated, you'll be performing the push ups at an angle that targets the upper chest. It's basically the "push up" equivalent to the incline press exercises - same concept.

*** Product Information and Prices Stored:
ItemPostTime

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Tired of being skinny? Then watch this free video NOW: sixpackshortcuts.com Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout. Here's how it's done. CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS - 10 REPS. By this time your chest will be burnt, but make sure you stay at it. Do your pushups as normal, because this is your second drop-set. Again make sure your form is on point even when you're ...

Keywords: