Upper Chest Workout - How to Get Big Chest Muscles

Upper Chest Workout - How to Get Big Chest Muscles
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Upper Chest Workout - How to Get Big Chest Muscles

Do you want to have a huge chest muscles but don't know the appropriate upper chest workout to perform? Having a massive upper chest can only be achieved by carrying out the proper exercise. So keep on reading to know the different types of upper chest exercises and how to execute them properly.

Upper Chest Workout - How to Get Big Chest Muscles

Chest exercise is considered as the darling of many bodybuilders since the chest is one of the body parts that we want to develop first. The problem is that it has been improperly done as focus is always on the lower chest muscles. You need to perform the correct upper chest workout to achieve the solid, well-shaped upper body that you desire.

Upper Chest Workout - How to Get Big Chest Muscles
Upper Chest Workout - How to Get Big Chest Muscles
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Here are some of the chest workouts that you can do:

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Upper Chest Workout - How to Get Big Chest Muscles

Upper Chest Workout - How to Get Big Chest Muscles

1. Bench press is a chest workout being performed by many bodybuilders who are aiming for massive chest muscles. Aside from enhancing the mass of your chest muscles, it also strengthens them. One specific bench press exercise that works mainly on your upper chest is Incline Barbell/Dumbbell Bench Press. To ensure you get thick chest muscles, the best way to do this is to bring the bar/dumbbells straight down to your upper chest. Also, it is best to set the inclination of the bench from 30 to 45 degree angle only because if you fix the bench at a higher angle, you are placing more pressure on your shoulders than your chest.

2. Incline flies is another chest exercise that works on the entire upper chest muscle group. Weight lifting bench and dumbbells are also being used here but is still being performed in a different way as compared to bench press. With this exercise, you start with your arms on your sides then slowly lift them up until the dumbbells become closer together at the maximum height. Here's a tip: for best results, tighten your upper chest muscles while the dumbbells are together then gradually release them while lowering your arms back down.

3. Cable crossover is an exercise that requires a bodybuilder to go in to a gym for the equipment that will be used. This exercise works by grasping the cables while arms are slightly bent. Once you are sure of a firm grip and enough balance, pull down the handles until they rest in front of your mid-section. The purpose of this exercise is to get a good pump going in your chest.

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Upper Chest Workout - How to Get Big Chest Muscles

Total Body Workout in JUST 5 Sets - The DOUBLE X DESTROYER!

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Total Body Workout in JUST 5 Sets - The DOUBLE X DESTROYER!

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Total Body Workout in JUST 5 Sets - The DOUBLE X DESTROYER!

Total Body Workout in JUST 5 Sets - The DOUBLE X DESTROYER!

Total Body Workout in JUST 5 Sets - The DOUBLE X DESTROYER!

Total Body Workout in JUST 5 Sets - The DOUBLE X DESTROYER!

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Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises
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Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

If you're looking to build a muscular -- defined chest then you might want to consider isometric chest exercises instead of the normal push-ups and bench presses.

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

To get the best results from your Isometric Pec training you should consider using an isometric exercise device, resistance bands, or free weights. In this article I will show you a simple freehand isometric exercise.

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises
Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises
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However, if you can afford to spend a few dollars... in the long run an Isometric Exerciser will allow you to become stronger than just using your body weight

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Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

As with any exercise program it is best to check with your doctor before you begin. As mentioned earlier the most effective exercises to build your chest are isometric chest exercises. They are easy to perform and take only seconds.

Doing Isometric Exercises not only will yield you phenomenal results but are also fun.

Here is an example of an Isometric Pectoral Exercise

1. In a standing position place your feet your feet at approximately hip distance ellipse with your toes pointing forward.

2. Bend your knees slightly.

3. Bring both hands to the center of your chest at approximately where your sternum is.

4. Place your right fist into the palm of your left hand. The left hand fingers will then go over the knuckles over the right hand.

5. Keep your elbows outwards and away from your chest.

6. Begin to push inwards slowly using the same amount of resistance from either hand. Squeeze intense your chest muscles as hard as possible as you're doing this exercise.

7. Do not hold your breath... in fact read him before you do the exercise and breathe out as you are applying the resistance (breathe out as you are actually doing the exercise.)

8. Continue to push inwards and hold for a count of 10 or 10 seconds.

9. Release the tension and relax. Wait for approximately 30 seconds to one minute then repeat the exercise.

This exercise is just as effective as doing push ups. Try it for the next 30 days and you will see remarkable results. Before you begin using this isometric exercise perform a test.

Get down on the floor and see how many push-ups you can do. Record this number somewhere then begin doing your isometric workout each day-- five days per week utilizing a 7 to 10 second hold. At the end of 30 days go back and see how many push-ups you can do you will find that you will be able to do many more than you did the first time around.

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Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

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Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!
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Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Chest exercises for men can really bulk up your muscles so you get killer pecs! In this article I want to tell you the best four exercises to make your chest look huge. To get a bigger chest you have to make your muscles work, so don't skip any of these exercises because they're hard! If you use them you will begin to see a massive difference in the size of your pecs very quickly...

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Chest Workouts For Men - What You Need To Know...

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!
Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!
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There are loads of possible exercises that you can do to target your chest muscles, but the best are the ones that I'm going to reveal to you. These exercises should be done in sequence so that you complete a super-set (instead of doing them in any order that you want when you're in the gym.)

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Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Chest Exercises For Men - Exercise 1: The T-Press Up

Step 1: Get into the press up position, with your hands just over shoulder-width apart and your body straight from your ankles to your head.

Step 2: Tense your abs, don't drop or raise your hips and lower yourself to the floor.

Step 3: Do a standard push up, then raise your weaker arm and raise it up. Your body will turn so that your upper body is facing left. Control your body then return to step one. (Swap which hand you raise after every press up!)

For this chest exercise you should do 10-15 of these in the first set and as many as you can on the second.

Chest Exercises For Men - Exercise 2: Parallel Bar Dips

This chest exercise is a toughy! Don't let that stop you from doing it as it will really help you to get a bigger chest. What you want is parallel bars in your gym. If there is more than one option then use bars which are spaced further apart (this works the chest muscles more; if they were closer they'd work the triceps more.)

Step 1: Grip the bars so that your arms are straight and you're elevated above the ground.

Step 2: Lower your body so that your arms bend. You want to slowly lower your body until your upper arms are parallel to the ground.

Step 3: Raise your body to the start position and repeat.

For this exercise you should do 10-15 reps on the first set, then return to exercise 1 to do the second set of that, then do as many dips as you can for the second set.

Now take a 2 minute break because we're going to do the next exercises in the chest workout for men - and these exercises need weights!

Chest Exercises For Men - Exercise 3: The Bench Press

The bench press is the most popular chest exercise for men that there is to get a bigger chest.

Step 1: You should use a barbell at heavy weight and lay down and grip the bar with your hands shoulder-width apart.

Step 2: Take the bar off the stand and hold it above your chest.

Step 3: Lower the bar until it is 1-2 inches above your chest.

Step 4: Raise it back to the starting position.

Use a spotter if you can. If you can't then don't use a weight that's too heavy! Move immediately move on to the next exercise...

Chest Exercises For Men - Exercise 4: The Dumbbell Fly

Step 1: Lie on a workout bench with a dumbbell in each hand, raised above your chest so your arms are nearly straight.

Step 2: In an arc shape, move the dumbbells out to the side, so your arms are parallel to the floor on either side of you.

Step 3: Lift your arms back up.

Take 2 minutes, then move back to exercise 3, then immediately to this one to complete the set.

Chest Exercises For Men - What You Should Think About...

Remember that when you do chest exercises with the aim of getting a bigger chest, you should use heavy weights. For each of the weighted exercises you should struggle to do 15 reps. If 15-20 reps are easy then use heavier weights.

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Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Training with Jamie Eason - Bodybuilding.com

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Training with Jamie Eason - Bodybuilding.com

Jamie Eason Fitness 360 Jamie Eason is by far one of the most recognizable fitness models in the industry. However, Jamie wasn't born with a silver dumbbell ...

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Want a set of pectorals that'll be a focal point for all the ladies at the beach and looking for some lower chest exercises that'll get you there? If so, then read along - I have some great movements for you to implement into your workout routine.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Decline Press: You can manipulate the muscle recruitment within the chest by altering the angle at which you perform the exercises. When you perform pressing movements at an incline, you're targeting the upper portion of the chest - otherwise known as the pectoralis minor.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Likewise, when you perform the presses at a decline angle, you'll be targeting the lower portion of the chest - specifically the pectoralis major. You'll actually find that you're able to lift a heavier load while pressing at a decline than you could at an incline.

Of course, with the decline pressing movements, all the same techniques apply - wrists and elbows in alignment, exhale on exertion, bring the barbell to the lower portion of the chest etc.

Parallel Bar Dips: This is yet another great exercise for the lower portion of the chest. With dips, it's very important to pay close attention to your technique because shoulder injuries are rather common. When performing parallel bar dips to target the triceps, you're instructed to maintain an upright posture and upon the decent, your shoulders are quite susceptible to injury.

When you're trying to target the lower region of your chest, you need to lean forward (rather than maintain an upright posture) and in doing so, the stress on the shoulder region will actually be reduced - which is obviously a good thing.

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

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Chest Workouts - Health of the Day

Video Clips. Duration : 3.85 Mins.

Chest Workouts - Health of the Day

Chest Workouts Health of the Day. Michael Hamilton4 videos. Subscribe Subscribed Unsubscribe 20. 34 views. Like 3 Dislike 0. Like ... Furious Pete Awesome Chest Workout Furious Fitness Episode 1by furiouspete123 180785 views · 554. Watch Later HOME CHEST WORKOUT MYTHS The Chest Fly Fallacyby jdcav24 81050 views · 1126. Watch Later Haley Strategic HealthMedical Oral IV Demoby haleystrategic 11560 views · 434. Watch Later Intense Chest Workout Without Equipmentby theleanlife ...

Chest Workouts - Health of the Day

Chest Workouts - Health of the Day

Chest Workouts - Health of the Day

Chest Workouts - Health of the Day

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Chest Workouts Health of the Day. Michael Hamilton4 videos. Subscribe Subscribed Unsubscribe 20. 34 views. Like 3 Dislike 0. Like ... Furious Pete Awesome Chest Workout Furious Fitness Episode 1by furiouspete123 180785 views · 554. Watch Later HOME CHEST WORKOUT MYTHS The Chest Fly Fallacyby jdcav24 81050 views · 1126. Watch Later Haley Strategic HealthMedical Oral IV Demoby haleystrategic 11560 views · 434. Watch Later Intense Chest Workout Without Equipmentby theleanlife ...

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Want a set of pectorals that'll be a focal point for all the ladies at the beach and looking for some lower chest exercises that'll get you there? If so, then read along - I have some great movements for you to implement into your workout routine.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
+

Decline Press: You can manipulate the muscle recruitment within the chest by altering the angle at which you perform the exercises. When you perform pressing movements at an incline, you're targeting the upper portion of the chest - otherwise known as the pectoralis minor.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Likewise, when you perform the presses at a decline angle, you'll be targeting the lower portion of the chest - specifically the pectoralis major. You'll actually find that you're able to lift a heavier load while pressing at a decline than you could at an incline.

Of course, with the decline pressing movements, all the same techniques apply - wrists and elbows in alignment, exhale on exertion, bring the barbell to the lower portion of the chest etc.

Parallel Bar Dips: This is yet another great exercise for the lower portion of the chest. With dips, it's very important to pay close attention to your technique because shoulder injuries are rather common. When performing parallel bar dips to target the triceps, you're instructed to maintain an upright posture and upon the decent, your shoulders are quite susceptible to injury.

When you're trying to target the lower region of your chest, you need to lean forward (rather than maintain an upright posture) and in doing so, the stress on the shoulder region will actually be reduced - which is obviously a good thing.

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Workout at home without weights or equipment! (Part 1)

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Workout at home without weights or equipment! (Part 1)

No gym, no problem! Great beginner exercises.

Workout at home without weights or equipment! (Part 1)

Workout at home without weights or equipment! (Part 1)

Workout at home without weights or equipment! (Part 1)

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Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
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Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

You have to admit, the pecs are one of the most noticed sets of muscles on a male... and you know that women love to see a nice bulging chest. The only way you can get that however, is by having an effective pectoral workout. Having a strong chest is not only important for having a good looking body, but it's also important for your health and athletics. It's the one of the largest muscle groups on your body, and it is used on most of the activities you do that require your upper body. For example, when you swing a racket or throw a baseball.

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

If you want to build a nice strong chest, then here are 5 of my top exercises that are very effective and should be added to your pectoral workout:

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
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Pectoral Workout Exercise #1: Decline Bench Press (Lower Pectoral Muscles)

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
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Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

a. Lie down on a decline bench. It should be angled from 30° to 45°. Make sure that you are comfortable with the angle.
b. Lift the bar off of its rack and hold it straight up over your chest.
c. Slowly lower the bar until it touches your chest, then hold it for a second, and then return it to its starting position.

Pectoral Workout Exercise #2: Incline Bench Press (Upper Pectoral Muscles)

a. Lie down on a decline bench. It should be angled from 30° to 45°.
b. Lift the bar off of the bench's rack, and keep it above your chest.
c. Lower the bar until it slightly touches your pectorals, and then lift it back up to its starting position.

Pectoral Workout Exercise #3: Standing Cable Cross-Overs (Inner Pectoral)

a. Stand in between the two cable handles.
b. With your palms facing towards the ground, grab the two handles.
c. While keeping your arms slightly locked, lower the both of the handles until they cross each other's paths.
d. Slowly bring the two handles back to their starting positions.

Pectoral Workout Exercise #4: Pec-Deck Flys (Greater and Lesser Pectoral Muscles)

Depending on the machine, the method may be a little different, but it they should all be very similar:

a. Sit on the machine, and make sure your whole upper body is being supported by the back rest. Make sure your hands are behind the pads, and then grasp the handles.
b. Now pull your arms together across the front of your body until they are touching.
c. Open your arms slowly at the same time. Stop when both of your arms are at the sides of your body.

Pectoral Workout Exercise #5:Flat-Bench Dumbbell Flys (Outer Pectorals)

a. Lie down on your back on a flat bench. Keep your feet on the ground, and hold a dumbbell in each hand. With your arms nearly straight, bring them directly over your shoulders.
b. Lower both of the dumbbells in a semi-circle type of movement. Be sure to bring them down on a straight path.
c. Keep on lowering the dumbbells until they are at your shoulder level. When you are at the shoulder level, life the weights back up the same way to your starting position.

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Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

No gym, no problem! Great beginner exercises.

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TRX Total Body Circuit

Video Clips. Duration : 3.03 Mins.

TRX Total Body Circuit

Fitness Pro Sarah Grace, demonstrates this 4 exercise total body circuit using the TRX System. Get the full workout at www.stupidgymshit.com

TRX Total Body Circuit

TRX Total Body Circuit

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Want a set of pectorals that'll be a focal point for all the ladies at the beach and looking for some lower chest exercises that'll get you there? If so, then read along - I have some great movements for you to implement into your workout routine.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
+

Decline Press: You can manipulate the muscle recruitment within the chest by altering the angle at which you perform the exercises. When you perform pressing movements at an incline, you're targeting the upper portion of the chest - otherwise known as the pectoralis minor.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Likewise, when you perform the presses at a decline angle, you'll be targeting the lower portion of the chest - specifically the pectoralis major. You'll actually find that you're able to lift a heavier load while pressing at a decline than you could at an incline.

Of course, with the decline pressing movements, all the same techniques apply - wrists and elbows in alignment, exhale on exertion, bring the barbell to the lower portion of the chest etc.

Parallel Bar Dips: This is yet another great exercise for the lower portion of the chest. With dips, it's very important to pay close attention to your technique because shoulder injuries are rather common. When performing parallel bar dips to target the triceps, you're instructed to maintain an upright posture and upon the decent, your shoulders are quite susceptible to injury.

When you're trying to target the lower region of your chest, you need to lean forward (rather than maintain an upright posture) and in doing so, the stress on the shoulder region will actually be reduced - which is obviously a good thing.

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Fitness Pro Sarah Grace, demonstrates this 4 exercise total body circuit using the TRX System. Get the full workout at www.stupidgymshit.com

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