The Best Chest Exercise for Women

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The Best Chest Exercise for Women

The number one chest exercise for women to help boost your chest, for rapid weight loss, and yes, for women fitness. See more at http://www.FlavilicousFitnes...

The Best Chest Exercise for Women

The Best Chest Exercise for Women

The Best Chest Exercise for Women

The Best Chest Exercise for Women

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The Best Exercises For Chest Definition

The Best Exercises For Chest Definition
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The Best Exercises For Chest Definition

Most people go about building a nice looking chest all wrong

The Best Exercises For Chest Definition

When most guys walk into the gym on chest day the first thing they do is head over to the flat bench. When you begin your workout you are at your strongest so starting with the flat bench makes sense because that is the king of chest exercises and starting with this allows you to lift pretty substantial weight. However, when trying to build a nice looking chest you need to create that line that runs down the middle of the chest starting at the collarbone. In order to accomplish this you need a lot of upper chest development. I want to teach you the best exercises for chest definition so you will have the best looking chest in the gym.

The Best Exercises For Chest Definition
The Best Exercises For Chest Definition
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Why you want to avoid exercises that develop the lower chest

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While exercises like the flat bench press, flat fly, flat dumbbell press, or any other type of exercise you do on a flat bench due work, they develop the lower chest quicker than the upper chest. The other type of exercise that I want you to totally avoid is anything done on a decline bench. The decline bench will almost guarantee that you will get a chest that looks like breasts.

Focus on the upper chest to develop that nice square looking chest

I want you to walk into the gym on chest day and start with any type of lift that works the upper chest. This is important because when you start your chest workout you will be at your strongest and this will allow you to use heavy weight which will create better density and definition in the chest. As a matter of fact, I want you to spend your next 10 to 12 chest workouts doing nothing but incline lifts. I want you to get that nice line that forms at the collarbone and runs all the way down to the bottom of the chest.

What exercises build a nice looking upper chest?

- Incline dumbbell press (my favorite)
- Incline barbell press
- Incline fly
- Incline machine press
- Incline cable crossovers

But its difficult to feel a contraction in the upper chest

Here is a tip that I rarely here anyone in the personal training world talk about. If you are having a tough time feeling your upper chest contract during incline exercises, you need to increase the mind-to-muscle link in your upper chest. The best way to do this is through a high volume of lifting for that lift. You are going to want to lift a lighter weight and higher reps to really feel a burn in that muscle. Over time you will be able to contract that muscle hard and then lift with heavier weights in a more traditional manner.

Hit this workout hard - twice a week for a couple months - and you will quickly begin to see a major difference in the way your chest looks.

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ZEUS CHEST! A Chest Worthy of the GODS!

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ZEUS CHEST! A Chest Worthy of the GODS!

(0:26)- Routine Sets & Reps (0:56)- Tempo Strength/Explosion: 1-1-3 Tempo Mass/Hypertrophy: 2-2-4 Tempo (1:09)- Incline Barbell Chest Press (2:59)- Dumbbell ...

ZEUS CHEST! A Chest Worthy of the GODS!

ZEUS CHEST! A Chest Worthy of the GODS!

ZEUS CHEST! A Chest Worthy of the GODS!

ZEUS CHEST! A Chest Worthy of the GODS!

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(0:26)- Routine Sets & Reps (0:56)- Tempo Strength/Explosion: 1-1-3 Tempo Mass/Hypertrophy: 2-2-4 Tempo (1:09)- Incline Barbell Chest Press (2:59)- Dumbbell ...

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Killer Home Chest Workout, This Works Fast!!!

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Killer Home Chest Workout, This Works Fast!!!

http://www.fasttrackabs.com brings you the Killer Chest Workout you can do at home. I used this wokrout during my body transformtion to get ripped and gte ma...

Killer Home Chest Workout, This Works Fast!!!

Killer Home Chest Workout, This Works Fast!!!

Killer Home Chest Workout, This Works Fast!!!

Killer Home Chest Workout, This Works Fast!!!

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Want a set of pectorals that'll be a focal point for all the ladies at the beach and looking for some lower chest exercises that'll get you there? If so, then read along - I have some great movements for you to implement into your workout routine.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Decline Press: You can manipulate the muscle recruitment within the chest by altering the angle at which you perform the exercises. When you perform pressing movements at an incline, you're targeting the upper portion of the chest - otherwise known as the pectoralis minor.

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Likewise, when you perform the presses at a decline angle, you'll be targeting the lower portion of the chest - specifically the pectoralis major. You'll actually find that you're able to lift a heavier load while pressing at a decline than you could at an incline.

Of course, with the decline pressing movements, all the same techniques apply - wrists and elbows in alignment, exhale on exertion, bring the barbell to the lower portion of the chest etc.

Parallel Bar Dips: This is yet another great exercise for the lower portion of the chest. With dips, it's very important to pay close attention to your technique because shoulder injuries are rather common. When performing parallel bar dips to target the triceps, you're instructed to maintain an upright posture and upon the decent, your shoulders are quite susceptible to injury.

When you're trying to target the lower region of your chest, you need to lean forward (rather than maintain an upright posture) and in doing so, the stress on the shoulder region will actually be reduced - which is obviously a good thing.

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Best Chest Exercises For a Complete Pectoral Workout

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Best Chest Exercises For a Complete Pectoral Workout

The chest or pectoral muscles are second only to the biceps for show muscles.  Thus it is very important to have a big strong perky chest.  The Chest muscles are also pretty big, so by exercising them very well, you get a tough workout. A lot of bodybuilders only swear by heavy bench pressing to get strong pecs.  Of course it's better to get some variety into your chest workout.  Here are some of my favorite chest exercises.

Best Chest Exercises For a Complete Pectoral Workout

1. Seated Chest Presses

Best Chest Exercises For a Complete Pectoral Workout
Best Chest Exercises For a Complete Pectoral Workout
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This works in a similar way as the lying down bench press, but using this machine you are seated.  You use similar movements as the bench press, but because it is a machine your movements are stabilized and the weights are not bobbing around, meaning that you get a more focused workout for your pectoral muscles.  A very easy chest exercise, you grip the handles and just push it forward in controlled motion.  Do not lock elbows at end of extension. Do 3 sets of 10-12 reps.

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2. Cable Crossovers (High cables or low Cables)

Stand with your one foot forward for balance, grip the upper cable handles tightly and push forward and down bringing your hands to each other, slowly releasing it back again in a controlled movement.  This chest exercise focusses a lot of energy to your chest muscles and done correctly is one of the best exercises for your chest. High cable is better for lower chest muscles and low cable is good for inner chest muscles.  Repeat in 3 sets of 10-12 reps.

3. Incline or Decline Flyes

This exercise is very good for the upper part of the chest muscles.  Adjust the bench to about a 45 degrees angle. Lie on your back and hold two dumbbells at your sides with your elbows bent at about 90 degrees. (for decline just lie with your head closer to the floor.  Now arc the weights upward bringing the weights close to each other (about 6 in.), holding your elbows locked at 90 degrees, slowly lowering them again and repeat.  Do 3 sets of 10-12 reps.

4. Bench Press Wide Grip

Extend your grip a bit doing this chest muscle exercise.  Pushing the barbell upward while lying down on a flat bench with the hands in a wide grip is a very good exercise for the lower chest muscles.  The all time favorite chest muscle exercise for most bodybuilders.

5. Bench Press Close Grip

The same exercise as above, but do it with your hands closer together to get more focus on your inner chest muscles and triceps.  Very good chest exercise  for some power sets.

6. Dips

Doing dips with our elbows out puts more emphasis on lower pectorals and dips with elbows tucked in puts more focus on the inner chest muscles. 

There are others, but these are some of the best chest exercises.  Try and do about 3-4 of them each chest workout. Each exercise should be done in 3 sets of about 8-12 reps each.  Rest in between your sets for about 30 seconds to 2 mins, but not more than that.  If you do a good heavy chest workout, make sure and rest them for about 5 days, so they get plenty of time to rest and grow.

If you want more chest exercises and complete chest workouts with videos how to do them and precise instructions to get perfect chest muscles I can recommend that you invest in a muscle building guide that works, like the top selling No-Nonsense Muscle Building Program by Vince DelMonte or you can quickly read a Full Review of No-Nonsense Muscle Building to see if it is the right program for you.

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Chest Biceps Back Abs Legs Triceps - You can have it all - Victor Costa

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Chest Biceps Back Abs Legs Triceps - You can have it all - Victor Costa

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Chest Biceps Back Abs Legs Triceps - You can have it all - Victor Costa

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Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

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Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

You have to admit, the pecs are one of the most noticed sets of muscles on a male... and you know that women love to see a nice bulging chest. The only way you can get that however, is by having an effective pectoral workout. Having a strong chest is not only important for having a good looking body, but it's also important for your health and athletics. It's the one of the largest muscle groups on your body, and it is used on most of the activities you do that require your upper body. For example, when you swing a racket or throw a baseball.

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

If you want to build a nice strong chest, then here are 5 of my top exercises that are very effective and should be added to your pectoral workout:

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
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Pectoral Workout Exercise #1: Decline Bench Press (Lower Pectoral Muscles)

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Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

a. Lie down on a decline bench. It should be angled from 30° to 45°. Make sure that you are comfortable with the angle.
b. Lift the bar off of its rack and hold it straight up over your chest.
c. Slowly lower the bar until it touches your chest, then hold it for a second, and then return it to its starting position.

Pectoral Workout Exercise #2: Incline Bench Press (Upper Pectoral Muscles)

a. Lie down on a decline bench. It should be angled from 30° to 45°.
b. Lift the bar off of the bench's rack, and keep it above your chest.
c. Lower the bar until it slightly touches your pectorals, and then lift it back up to its starting position.

Pectoral Workout Exercise #3: Standing Cable Cross-Overs (Inner Pectoral)

a. Stand in between the two cable handles.
b. With your palms facing towards the ground, grab the two handles.
c. While keeping your arms slightly locked, lower the both of the handles until they cross each other's paths.
d. Slowly bring the two handles back to their starting positions.

Pectoral Workout Exercise #4: Pec-Deck Flys (Greater and Lesser Pectoral Muscles)

Depending on the machine, the method may be a little different, but it they should all be very similar:

a. Sit on the machine, and make sure your whole upper body is being supported by the back rest. Make sure your hands are behind the pads, and then grasp the handles.
b. Now pull your arms together across the front of your body until they are touching.
c. Open your arms slowly at the same time. Stop when both of your arms are at the sides of your body.

Pectoral Workout Exercise #5:Flat-Bench Dumbbell Flys (Outer Pectorals)

a. Lie down on your back on a flat bench. Keep your feet on the ground, and hold a dumbbell in each hand. With your arms nearly straight, bring them directly over your shoulders.
b. Lower both of the dumbbells in a semi-circle type of movement. Be sure to bring them down on a straight path.
c. Keep on lowering the dumbbells until they are at your shoulder level. When you are at the shoulder level, life the weights back up the same way to your starting position.

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The Most Effective Upper Chest Workout

The Most Effective Upper Chest Workout
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The Most Effective Upper Chest Workout

Chest workouts have long been a favorite among bodybuilders and other weight lifters. However, many lifters go about things a bit wrong. The often focus the majority, if not all of their attention on exercises that work primarily the lower chest muscles. Neglecting the upper chest prevents you from getting that thick, full look to your chest and upper body. Here is the most effective upper chest workout that will allow you to build up this body part to its fullest potential.

The Most Effective Upper Chest Workout

1. Incline Barbell Bench Press

The Most Effective Upper Chest Workout
The Most Effective Upper Chest Workout
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The first exercise in your upper chest workout is the one for which you will be able to stress your upper pecs with the most weight possible. Gaining strength at the incline bench will give your upper chest that thick, "shelf" look that you often see on very developed bodybuilders.

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The best form to use for this movement is to bring the bar straight down to around your upper chest. Do not treat the bar as you would in a flat bench press, where you bring the bar down on a slightly curvy path. Doing this for the incline will probably hurt your shoulders and inhibit the weights you can use.

Since this is your first movement, you should really go all out on the weight. Work up with as many warm-up sets as you need to a set of 4-6 reps. This should be to all-out failure, so you need to get a spotter to make sure you don't hurt yourself.

2. Incline Dumbbell Press

Dumbbell presses are often good for working the chest because they place more stress on that muscle group than do barbell presses. Since you're working primarily upper chest with this workout, use the incline variation of the dumbbell press.

You should essentially the same form for the incline dumbbell press as you did the incline barbell press. Bring the dumbbells down in a straight line towards your upper chest, and drive them back up to the top when you reach your chest.

You should use slightly higher reps for this movement than you did with the barbell. After warm-ups, perform 1-2 sets of anywhere from 8-12 reps. If you've worked truly hard at these first two exercises, your upper chest should be very fatigued at this point.

3. Flat Machine Press

Though this is an upper chest workout, you still need to get some work in for your lower chest. You should be too fatigued to use more free weights at this point, so head on over to your favorite machine press.

For this movement, you can really use any rep range that you want. You don't have to worry about balancing weights or getting anything into position, so you might be able to still use heavy loads this late in the workout. Personally, I would do 2-3 hard sets of 12-15 reps.

4. Cable Crossovers

To finish off your upper chest workout, use the cable station to do some crossovers. You can do dumbbell flyes if you really like them better, but cables tend to work better for this type of movement. The purpose of this exercise is really just to get a good pump going in your chest.

You can do these in a specific way to target the upper chest. Set up the cables at about the level of your head (not too high), and use your chest to bring the handles straight in front of you at arms' length. Do several sets until your chest is pumped and fatigued.

5. Stretching

Finish the workout by aggressively stretching your chest. This will facilitate recovery for your chest muscles. It will also stretch the fascia that surround the muscles, allowing new tissue to grow in more quickly.

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The Most Effective Upper Chest Workout

Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

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Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

You obviously want a fuller and more balanced chest since you're reading this article. I'm sure you've read a lot about how to develop that perfect chest then I'm sure you've been as confused as I was at the beginning. Finding the best chest exercises isn't as easy as you'd think and it's not as simple as pushing hundreds of pounds up towards the ceiling either. This article will help you identify the best chest workouts that will help you develop a more balanced chest.

Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

The upper pecks are very important in order to bring out your chest because it's the most visible aspect of your chest muscles. But if you're really serious about getting a full chest then you have to attack it from every angle using many different movements. Bench pressing with heavy loads will help, but to get those perfect pecs you need some targeted chest exercises. Here are the 3 best chest exercises that will do just that.

Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks
Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks
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Seated Chest Press

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Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

This is similar to the flat bench press but has an advantage to it. In a flat bench press your arms strain to stop the weights from moving around as you extend and bring the bar back towards your chest. When done using the seated chest press machine you can concentrate on targeting just your pecs and this lets your focus totally on that area. Extend your arms forward in a slow and controlled motion and as you do so, squeeze your chest muscles and focus your mind on your pecs. Don't lock your elbows when you've push out fully. Slowly let the weights pull your arms back towards your chest and concentrate on this negative motion and feel the tear on your chest. Take a longer time to bring the arms back and focus on mind on your pecs. 3 sets of 10 reps is a good workout.

Cable Crossovers

Stand up at the cable station and grab onto the handles placing a foot in front of you for support. Bring your hands down towards your hips in an angle in front of you while you bend forward and feel the burn on your chest. Squeeze your chest muscles tight. Hold for a 4 seconds and then slowly let the weights pull your arms back to where they started out while you feel the stretch on your chest. Remember to take it slow and easy. Don't rush it. Do 3 sets of 10 reps.

Inclined Flyes

This is the last of the best chest exercises. Move the bench up to a 45 degree angle and lie down on it holding dumbbells in each hand and bringing your elbows to a 90 degree angle. Arc your elbows towards the ceiling and bring the dumbbells together at the top. Imaging hugging a large tree. That's the motion you want to maintain. Squeeze your chest muscles as you do so. Slowly bring your elbows down to the starting position and feel the stretch on your pecs as you do. Remember to do this slow and easy. 3 sets of 10 reps is perfect.

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Chest Workout W/ Low Back Work

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Chest Workout W/ Low Back Work

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Chest Workout W/ Low Back Work

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Just step (Quick workout for maximum results)

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Just step (Quick workout for maximum results)

From Dr. Saira Dar, MD. I made this video for my sisters to motivate them to do my favorite exercise steps. Its about 10 reps of each. Take a minute break an...

Just step (Quick workout for maximum results)

Just step (Quick workout for maximum results)

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The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
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The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

It's every guys dream to have a great look chest that stands out so today's article is going to focus on the 3 best chest exercises for men.

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

Keep in mind that although these are the best chest exercises for men, they're also great for females looking to get into better shape as well, so if you're a female don't stop reading just because of your gender!

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
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So, what are the 3 best chest exercises for men?

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The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

1) Bench Press - This classic exercise has been considered one of the best chest exercises for men for decades now, and will probably continue to do so. Some people claim it hurts your rotator cuff but as long as you don't overdue it and never try other exercises, I think you'll be fine. Just be aware that hurting your rotator cuff is the most common injury from this exercise, and watch out for any signals that it might be happening to you as well.

2) Parallel Bar Dips - This classic exercise was considered one of the best chest exercises for men many years ago, but has since fallen to the waist-side. In my opinion this is because, well, it's hard. Many guys don't like to do hard exercises, they want to workout like a pansy and get big muscles anyway. It doesn't work like that!

3) Incline Dumbbell/Barbell Bench Press - This is one of the most underutilized chest exercises for men out there. If you didn't know already, having a good looking chest requires some bulk in your upper pecs. It what makes you pectoral muscles stand out and look thick! Start doing this exercise and I guarantee your chest will look better.

Although these chest exercises are great, you want to make sure you're switching it up and increasing your intensity regularly. If you don't progress, you won't make gains. It's as simple as that.

Also, another point you need to know is that you need to eat big to get big! Nutrition is the biggest aspect to gaining muscle so if you're not eating enough it's impossible for you to gain weight.

If you put the best chest exercises for men together, along with a great nutrition plan, you'll have a winning combination that give you a nice strong buff set of pecs in no time.

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From Dr. Saira Dar, MD. I made this video for my sisters to motivate them to do my favorite exercise steps. Its about 10 reps of each. Take a minute break an...

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CHEST FOR GLORY - Motivation- marcfitt.com

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Upper Chest Workout - How to Get Big Chest Muscles

Upper Chest Workout - How to Get Big Chest Muscles
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Upper Chest Workout - How to Get Big Chest Muscles

Do you want to have a huge chest muscles but don't know the appropriate upper chest workout to perform? Having a massive upper chest can only be achieved by carrying out the proper exercise. So keep on reading to know the different types of upper chest exercises and how to execute them properly.

Upper Chest Workout - How to Get Big Chest Muscles

Chest exercise is considered as the darling of many bodybuilders since the chest is one of the body parts that we want to develop first. The problem is that it has been improperly done as focus is always on the lower chest muscles. You need to perform the correct upper chest workout to achieve the solid, well-shaped upper body that you desire.

Upper Chest Workout - How to Get Big Chest Muscles
Upper Chest Workout - How to Get Big Chest Muscles
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Here are some of the chest workouts that you can do:

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Upper Chest Workout - How to Get Big Chest Muscles

1. Bench press is a chest workout being performed by many bodybuilders who are aiming for massive chest muscles. Aside from enhancing the mass of your chest muscles, it also strengthens them. One specific bench press exercise that works mainly on your upper chest is Incline Barbell/Dumbbell Bench Press. To ensure you get thick chest muscles, the best way to do this is to bring the bar/dumbbells straight down to your upper chest. Also, it is best to set the inclination of the bench from 30 to 45 degree angle only because if you fix the bench at a higher angle, you are placing more pressure on your shoulders than your chest.

2. Incline flies is another chest exercise that works on the entire upper chest muscle group. Weight lifting bench and dumbbells are also being used here but is still being performed in a different way as compared to bench press. With this exercise, you start with your arms on your sides then slowly lift them up until the dumbbells become closer together at the maximum height. Here's a tip: for best results, tighten your upper chest muscles while the dumbbells are together then gradually release them while lowering your arms back down.

3. Cable crossover is an exercise that requires a bodybuilder to go in to a gym for the equipment that will be used. This exercise works by grasping the cables while arms are slightly bent. Once you are sure of a firm grip and enough balance, pull down the handles until they rest in front of your mid-section. The purpose of this exercise is to get a good pump going in your chest.

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Upper Chest Workout - How to Get Big Chest Muscles

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Bodybuilding Chest Workouts - TITAN T1-X

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Bodybuilding Chest Workouts - TITAN T1-X

Choose one of the perfect TITANS class machines to create your own professional gym. See more at : http://www.titan-t1.com.

Bodybuilding Chest Workouts - TITAN T1-X

Bodybuilding Chest Workouts - TITAN T1-X

Bodybuilding Chest Workouts - TITAN T1-X

Bodybuilding Chest Workouts - TITAN T1-X

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Want a set of pectorals that'll be a focal point for all the ladies at the beach and looking for some lower chest exercises that'll get you there? If so, then read along - I have some great movements for you to implement into your workout routine.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Decline Press: You can manipulate the muscle recruitment within the chest by altering the angle at which you perform the exercises. When you perform pressing movements at an incline, you're targeting the upper portion of the chest - otherwise known as the pectoralis minor.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Likewise, when you perform the presses at a decline angle, you'll be targeting the lower portion of the chest - specifically the pectoralis major. You'll actually find that you're able to lift a heavier load while pressing at a decline than you could at an incline.

Of course, with the decline pressing movements, all the same techniques apply - wrists and elbows in alignment, exhale on exertion, bring the barbell to the lower portion of the chest etc.

Parallel Bar Dips: This is yet another great exercise for the lower portion of the chest. With dips, it's very important to pay close attention to your technique because shoulder injuries are rather common. When performing parallel bar dips to target the triceps, you're instructed to maintain an upright posture and upon the decent, your shoulders are quite susceptible to injury.

When you're trying to target the lower region of your chest, you need to lean forward (rather than maintain an upright posture) and in doing so, the stress on the shoulder region will actually be reduced - which is obviously a good thing.

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Choose one of the perfect TITANS class machines to create your own professional gym. See more at : http://www.titan-t1.com.

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