How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises

How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises
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How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises

A chest says a lot about a man. It denotes power, confidence, and strength. Why do you think all those superheroes have huge pecs?

How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises

If you're wondering how to get a ripped chest, I've got 3 shirt-ripping exercises that will work ALL parts of your chest. You see, to get a truly ripped chest you need to work all parts of it, upper, middle and lower to great really great pecs with amazing definition.

How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises
How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises
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I know that a big chest is not enough for you...you want a ripped chest, and so these 3 exercises will help you get it.

How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises
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How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises

How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises

Upper Chest - Incline Dumbbell Flyes

This exercise focuses on building up your upper chest muscles which is particularly useful in covering up the collar bone, which can be notable on skinny guys.

Lie down on an inclined bench and grab 2 dumbbells, one in each hand. With palms facing inward toward one another, lift them up slowly and bring them together above you in an arcing motion, (imagine you are hugging a tree). At the top of the motion try to squeeze your chest muscles by tensing them for a second or two. This will maximize your effort and help to build a stronger ripped line down the middle of your chest.

Lower them back down and repeat. Aim for 3 sets of 8-12 reps to get a ripped chest.

Middle Chest - Barbell Bench Press

The classic chest exercise this is a golden oldie and a fantastic one for those who are looking at how to get a ripped chest.

Lie back flat on a weights bench (no incline this time), and with hands slightly more than shoulder-width apart, lift the barbell off the rack and slowly lower to about 2 inches above your chest. Don't touch your chest with the bar as this can stress out your shoulders. Push the bar explosively back up to the start position and repeat.

Perform 3 sets of 8-12 reps.

Lower Chest - Decline Barbell Bench Press

In order to get a ripped chest you need to get that unmistakable definition at the bottom of the pecs, and the decline barbell bench press is a great way to do that.

Performed in much the same way as the standard bench press above, but this time with the bench declined so that your hips are higher than your chest. This will ensure that your lower chest muscles are worked more.

The barbell can touch your chest on this exercise as the stress placed on your shoulders is less than the standard bench press.

Perform 3 sets of 8-12 reps.

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How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
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Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Looking for some great upper chest exercises? Well, you've come to the right place. The upper chest - or if you want to get technical - the "pectoralis minor", is best targeted through incline pressing movements. Profiled below are 3 of the absolute best exercises for the upper chest.

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
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Incline Press: The incline press - as mentioned above - is a great way to target the upper chest. You can perform the exercise using dumbbells, a barbell or even a piece of stationary equipment (hammer strength etc). You'll find that you're unable to lift as much weight on the incline press as you would when performing the flat and decline presses. The reasoning behind that is simple - you're targeting a smaller muscle.

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


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Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Out of all the variations (machine, barbell, dumbbells), I recommend that you progress in that exact order. If you're just starting out, use the machine. From the machine, you can then move onto the barbell press and from there, naturally - you could move onto the dumbbells. Once you're advanced and have been training for a while, you can switch back and fourth between them all to keep your body guessing.

Incline Flies: Notice a pattern here? Like I said, upper chest exercises are pretty much all performed at an incline. Flies - as you probably already know - are a lot harder to perform than pressing movements so you'll have to use lighter weights. Pay close attention to your form and ensure that you don't make the same mistakes that so many people seem to make. For one, make sure that your elbows are pointed towards the ground as your arms are spread. If not, you'll be placing a lot of unnecessary stress on the elbow joint.

Inverted Push Ups: These are basically just push ups with your legs elevated and placed on a platform of some sort. Exercises balls work well for this. Since your legs are elevated, you'll be performing the push ups at an angle that targets the upper chest. It's basically the "push up" equivalent to the incline press exercises - same concept.

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Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Insane Dumbbell Chest Workout

Video Clips. Duration : 13.13 Mins.

Insane Dumbbell Chest Workout

Tired of being skinny? Then watch this free video NOW: sixpackshortcuts.com Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout. Here's how it's done. CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS - 10 REPS. By this time your chest will be burnt, but make sure you stay at it. Do your pushups as normal, because this is your second drop-set. Again make sure your form is on point even when you're ...

Insane Dumbbell Chest Workout

Insane Dumbbell Chest Workout

Insane Dumbbell Chest Workout

Insane Dumbbell Chest Workout

No URL Insane Dumbbell Chest Workout

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
ItemMediumImageUrl

BestCustomerReview

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Looking for some great upper chest exercises? Well, you've come to the right place. The upper chest - or if you want to get technical - the "pectoralis minor", is best targeted through incline pressing movements. Profiled below are 3 of the absolute best exercises for the upper chest.

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
+

Incline Press: The incline press - as mentioned above - is a great way to target the upper chest. You can perform the exercise using dumbbells, a barbell or even a piece of stationary equipment (hammer strength etc). You'll find that you're unable to lift as much weight on the incline press as you would when performing the flat and decline presses. The reasoning behind that is simple - you're targeting a smaller muscle.

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest! Specifications

ItemSpecifications
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Out of all the variations (machine, barbell, dumbbells), I recommend that you progress in that exact order. If you're just starting out, use the machine. From the machine, you can then move onto the barbell press and from there, naturally - you could move onto the dumbbells. Once you're advanced and have been training for a while, you can switch back and fourth between them all to keep your body guessing.

Incline Flies: Notice a pattern here? Like I said, upper chest exercises are pretty much all performed at an incline. Flies - as you probably already know - are a lot harder to perform than pressing movements so you'll have to use lighter weights. Pay close attention to your form and ensure that you don't make the same mistakes that so many people seem to make. For one, make sure that your elbows are pointed towards the ground as your arms are spread. If not, you'll be placing a lot of unnecessary stress on the elbow joint.

Inverted Push Ups: These are basically just push ups with your legs elevated and placed on a platform of some sort. Exercises balls work well for this. Since your legs are elevated, you'll be performing the push ups at an angle that targets the upper chest. It's basically the "push up" equivalent to the incline press exercises - same concept.

*** Product Information and Prices Stored:
ItemPostTime

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Tired of being skinny? Then watch this free video NOW: sixpackshortcuts.com Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout. Here's how it's done. CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS - 10 REPS. By this time your chest will be burnt, but make sure you stay at it. Do your pushups as normal, because this is your second drop-set. Again make sure your form is on point even when you're ...

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