Best Chest Workout Routine With Dumbbells

Best Chest Workout Routine With Dumbbells
ItemMediumImageUrl

BestCustomerReview

Best Chest Workout Routine With Dumbbells

If you want to build awesome pecs you need to do the very best chest exercises that you can find. Naturally, in any normal gym you will find many workout machines for chest exercises that you can use as much as you like but what if you just have some dummbells and still want to get those pecs pumping?

Best Chest Workout Routine With Dumbbells

Here is my suggestion for the best chest workout routine with just dumbbells:

Best Chest Workout Routine With Dumbbells
Best Chest Workout Routine With Dumbbells
+

1. Chest presses - You can do the chest press with a barbell but I actually prefer using dumbbells because you don't need anyone to spot you while using dumbbells. In the worst case scenario, you just push them off to the sides.

Best Chest Workout Routine With Dumbbells
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
Best Chest Workout Routine With Dumbbells

Best Chest Workout Routine With Dumbbells Specifications

ItemSpecifications
Best Chest Workout Routine With Dumbbells

Best Chest Workout Routine With Dumbbells

You can do chest presses in a variety of ways, on a straight workout bench, on an incline bench to work the upper chest, or on a slightly declined bench to work the lower. You can add to the intensity of the workout by lying on a stability ball while doing the chest press so you also work those stabilizing muscles. And, if you don't have a bench or a ball lying around, you can also lie on the floor, although this will limit your movement a bit.

2. Single handed chest presses - If you really want to pack on the weight, you can do the chest press with one hand. This will usually allow you to use a heavier dumbbell since you're only using one arm. With your free hand, you do want to hold on to something for support, like a door jamb, or the leg of a sturdy table. Then, you just do the chest press with one hand. It is a killer exercise.

3. Chest flies - To work the inner chest, you want to do dumbbell flies. You can do these on a bench in a variety of angles or on a stabilty or bosu ball for added intensity. The various angles target the different areas of the pectoral muscles for a more diverse and complete workout.

4. The one handed chest flies is an advanced version of the two handed one. You will need to support yourself with your free hand to keep yourself balanced. Then you do a regular fly but with just one hand. You will be able to use a heavier weight. Don't forget to work both sides.

5. You can finish the workout by doing push-ups on your dumbbells. This has a double benefit:

You can go lower during your pushups since you're a bit elevated. If you're using round dumbbells, you need to put quite a bit of effort into stabilizing yourself during your movement.
All in all, it is possible to get an awesome chest workout with dumbbells alone. Use these exercises to build your pecs.

*** Product Information and Prices Stored:
ItemPostTime

Best Chest Workout Routine With Dumbbells

Abs workout how to have six pack - Level 2

Video Clips. Duration : 10.00 Mins.

Abs workout how to have six pack - Level 2

tiny.cc Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. 8 Minutes Abs Workout - Level 2 The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! tiny.cc

Abs workout how to have six pack - Level 2

Abs workout how to have six pack - Level 2

Abs workout how to have six pack - Level 2

Abs workout how to have six pack - Level 2

No URL Abs workout how to have six pack - Level 2

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
ItemMediumImageUrl

BestCustomerReview

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

It's every guys dream to have a great look chest that stands out so today's article is going to focus on the 3 best chest exercises for men.

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

Keep in mind that although these are the best chest exercises for men, they're also great for females looking to get into better shape as well, so if you're a female don't stop reading just because of your gender!

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
+

So, what are the 3 best chest exercises for men?

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs Specifications

ItemSpecifications
The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

1) Bench Press - This classic exercise has been considered one of the best chest exercises for men for decades now, and will probably continue to do so. Some people claim it hurts your rotator cuff but as long as you don't overdue it and never try other exercises, I think you'll be fine. Just be aware that hurting your rotator cuff is the most common injury from this exercise, and watch out for any signals that it might be happening to you as well.

2) Parallel Bar Dips - This classic exercise was considered one of the best chest exercises for men many years ago, but has since fallen to the waist-side. In my opinion this is because, well, it's hard. Many guys don't like to do hard exercises, they want to workout like a pansy and get big muscles anyway. It doesn't work like that!

3) Incline Dumbbell/Barbell Bench Press - This is one of the most underutilized chest exercises for men out there. If you didn't know already, having a good looking chest requires some bulk in your upper pecs. It what makes you pectoral muscles stand out and look thick! Start doing this exercise and I guarantee your chest will look better.

Although these chest exercises are great, you want to make sure you're switching it up and increasing your intensity regularly. If you don't progress, you won't make gains. It's as simple as that.

Also, another point you need to know is that you need to eat big to get big! Nutrition is the biggest aspect to gaining muscle so if you're not eating enough it's impossible for you to gain weight.

If you put the best chest exercises for men together, along with a great nutrition plan, you'll have a winning combination that give you a nice strong buff set of pecs in no time.

*** Product Information and Prices Stored:
ItemPostTime

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

tiny.cc Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. 8 Minutes Abs Workout - Level 2 The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! tiny.cc

Keywords:

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
ItemMediumImageUrl

BestCustomerReview

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

It's every guys dream to have a great look chest that stands out so today's article is going to focus on the 3 best chest exercises for men.

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

Keep in mind that although these are the best chest exercises for men, they're also great for females looking to get into better shape as well, so if you're a female don't stop reading just because of your gender!

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
+

So, what are the 3 best chest exercises for men?

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs Specifications

ItemSpecifications
The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

1) Bench Press - This classic exercise has been considered one of the best chest exercises for men for decades now, and will probably continue to do so. Some people claim it hurts your rotator cuff but as long as you don't overdue it and never try other exercises, I think you'll be fine. Just be aware that hurting your rotator cuff is the most common injury from this exercise, and watch out for any signals that it might be happening to you as well.

2) Parallel Bar Dips - This classic exercise was considered one of the best chest exercises for men many years ago, but has since fallen to the waist-side. In my opinion this is because, well, it's hard. Many guys don't like to do hard exercises, they want to workout like a pansy and get big muscles anyway. It doesn't work like that!

3) Incline Dumbbell/Barbell Bench Press - This is one of the most underutilized chest exercises for men out there. If you didn't know already, having a good looking chest requires some bulk in your upper pecs. It what makes you pectoral muscles stand out and look thick! Start doing this exercise and I guarantee your chest will look better.

Although these chest exercises are great, you want to make sure you're switching it up and increasing your intensity regularly. If you don't progress, you won't make gains. It's as simple as that.

Also, another point you need to know is that you need to eat big to get big! Nutrition is the biggest aspect to gaining muscle so if you're not eating enough it's impossible for you to gain weight.

If you put the best chest exercises for men together, along with a great nutrition plan, you'll have a winning combination that give you a nice strong buff set of pecs in no time.

*** Product Information and Prices Stored:
ItemPostTime

The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs
ItemMediumImageUrl

BestCustomerReview

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

For skinny guys who want to gain weight and build muscle, one of the first and most obvious places they start is the chest area, as this is the area where we tend to look the skinniest, and our bones are most noticeable.

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

Knowing how to get a bigger chest and build solid round "pecs" quickly, is the ticket to a more confident posture and some admiring looks from the ladies.

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs
How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs
+

Here are 3 exercises that will increase the volume, size and definition of your pecs and help you to get a bigger chest fast.

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs Specifications

ItemSpecifications
How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

Bench Press

This classic exercise is still the best one to get a big chest and build strong pectoral muscles.

Lie back on the bench and grip the bar in an overhand grip, with your hands a little more than a shoulder-width apart.

Lift the barbell off the rack and lower to the point where it is a couple of inches above your chest. Then push it back up under control, trying to squeeze your pecs at the top of the exercise.

Don't let the bar touch your chest as this puts unnecessary stress on your shoulders. Also, keep the weight under control at all times and avoid using momentum to cheat.

Incline Bench Press

Performed in the same way as the bench press except this time you have the bench inclined upwards, which works the muscles of the upper chest. This is great for covering over the annoying collar bones that always seem to stick out on us skinny guys, and it also helps you to build up your shoulder area too.

Dumbbell Flyes

This chest exercise is ideal for building and defining the inner chest muscles, so that you end up with the classic "line" down the middle of your pecs (just like the superheroes, right? :) )

Lie back flat on a weights bench with a dumbbell in each hand. Lift the dumbbells so that they are above your chest, arms slightly bent, and palms facing each other.

Now, lower the weights in an arcing motion, keeping your arms locked, until the dumbbells are roughly at the same height as your chest. Then start to lift them again back to the start position, in the same arcing motion. Imagine you are hugging a tree.

Try to focus on utilizing just the pectoral muscles for this exercise and it will help you to get a bigger chest.

Bonus Exercise: Push-ups

Anyone looking for how to get a bigger chest will do well to make push-ups part of their exercise routine.

While not really considered sexy these days, push-ups are simple but deadly effective for building rock hard pecs and a fantastic upper body without weights.

The key to success is to perform them regularly, with incremental increases, and make sure you mix up the variety. In other words make sure you are doing incline push-ups, close grip push ups, wide grip push ups, etc. to work all parts of the chest.

*** Product Information and Prices Stored:
ItemPostTime

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

TMW - Dont Like Shoulder Day

Video Clips. Duration : 3.10 Mins.

TMW - Dont Like Shoulder Day

BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS US Customers SHOP HERE: twinmuscleworkout.spreadshirt.com IF YOU DON'T LEAVE IN US SHOP HERE: twinmuscleuk.spreadshirt.net LINKS TO HODGETWINS CHANNEL SHOP US Customers SHOP HERE: hodgetwins.spreadshirt.com NON US Customers SHOP HERE: hodgetwinsuk.spreadshirt.net SINCE YOU ALL ALWAYS ASK SEE OUR RECOMMENDED SUPPLEMENTS: www.2buildmusclefast.com SUBSCRIBE TO ALL OUR CHANNELS INTERMITTENT FASTING CHANNEL www.youtube.com MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com RELATIONSHIP ADVICE CHANNEL www.youtube.com LIKE US ON FACEBOOK www.facebook.com

TMW - Dont Like Shoulder Day

TMW - Dont Like Shoulder Day

TMW - Dont Like Shoulder Day

TMW - Dont Like Shoulder Day

No URL TMW - Dont Like Shoulder Day

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
ItemMediumImageUrl

BestCustomerReview

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

But that would be a simplistic way of looking at building pecs. When most people say "building pecs" they refer to the pectoralis major, which is that big muscle at the front of the chest and the one that gives the chest its shape. That's the muscle all trainers work on when they develop their chests. But in order to sculpt it properly, it has to be worked on from several angles.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
+

While most trainers are aware of having to work on the upper and lower part of the pecs, many leave the inner pecs aside. That is a mistake. The inner pecs are the finishing touch, the icing on the cake. Inner pecs give the entire chest that sculpture looks many trainers seek.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look Specifications

ItemSpecifications
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

So here are three exercises you can do to work on your inner pecs.

Dumbbell flies - lie on your back on an exercise bench with your arms extended and the elbows slightly bent. With a large, round motion, bring both dumbbells together at the midpoint above your chest. Make sure you contract your pecs as much as you can with the movement. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. You can extend this exercise by doing supersets with different bench positions (flat, inclined, and declined). Cable crossover - this requires that big machine with two cable stations. Any respectful gym will have one of those. Stand with one foot forward and your hands grasping the cable handles above you. Stand so the cables are a little in front of you, and bend your body slightly so that your pecs extend forward. Being the cable down and around to waist level. Again, make sure you get good contraction on your pecs as you complete the motion. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. Close grip barbell bench press - this is pretty much like the basic flat bench press everyone does. Only this time, do the presses with your hands gripping the bar at its midpoint - your hands should actually touch each other. That will shift the exercise toward your inner pecs. Do 3-4 sets of 8-10 reps.

So if building pecs is one of your primary goals at the gym - it is for most - building inner pecs is not to be forgotten.

*** Product Information and Prices Stored:
ItemPostTime

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS US Customers SHOP HERE: twinmuscleworkout.spreadshirt.com IF YOU DON'T LEAVE IN US SHOP HERE: twinmuscleuk.spreadshirt.net LINKS TO HODGETWINS CHANNEL SHOP US Customers SHOP HERE: hodgetwins.spreadshirt.com NON US Customers SHOP HERE: hodgetwinsuk.spreadshirt.net SINCE YOU ALL ALWAYS ASK SEE OUR RECOMMENDED SUPPLEMENTS: www.2buildmusclefast.com SUBSCRIBE TO ALL OUR CHANNELS INTERMITTENT FASTING CHANNEL www.youtube.com MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com RELATIONSHIP ADVICE CHANNEL www.youtube.com LIKE US ON FACEBOOK www.facebook.com

Tags:

Get a Perfect Well Sculpted Chest With These Key Exercises

Get a Perfect Well Sculpted Chest With These Key Exercises
ItemMediumImageUrl

BestCustomerReview

Get a Perfect Well Sculpted Chest With These Key Exercises

The chest is not only the most eye-catching part on the male body but a well developed chest is by far one of the most sought after goals of every man. It has been said by women that a man's chest can be a definite deal maker or breaker when it comes to sex appeal. A large majority of today's male population has excess chest fat that makes their chest look more rounded and saggy, which according to some women is a definite turn off, and could end up hurting your sex life a little.

Get a Perfect Well Sculpted Chest With These Key Exercises

In order to get rid of that excess fat on your chest you are going to have to start watching what you eat, and start on a workout program that will help you to lose fat around the chest area. There are basically two sides that make up this workout, there is the weight lifting side and the cardio side. The weight lifting side is what is going to define and re tighten the muscles tissue, and the cardio is what is going to take away a lot of the fat.

Get a Perfect Well Sculpted Chest With These Key Exercises
Get a Perfect Well Sculpted Chest With These Key Exercises
+

To start off the workout do 2 sets of 30(or till fail whichever comes first) push-ups, to get the blood flowing to the chest, this exercise will not help as much to build bulk but more to help flatten and add strength to the pectoral muscles. Make sure that you do a set of push-ups with your feet on the ground and then with your feet elevated about 2-3 feet so that you hit both the upper and lower muscles of the pecs.

Get a Perfect Well Sculpted Chest With These Key Exercises
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
Get a Perfect Well Sculpted Chest With These Key Exercises

Get a Perfect Well Sculpted Chest With These Key Exercises Specifications

ItemSpecifications
Get a Perfect Well Sculpted Chest With These Key Exercises

Get a Perfect Well Sculpted Chest With These Key Exercises

Next up is the dumbbell chest press, the reason we are using dumbbells is that they tend to stimulate more muscle fibers as they allow for a greater range of motion, not to mention dumbbells make it harder for you to unknowingly cheat by over compensating with your good side. For all weight lifting exercises the point is going to be to gain strength and definition, therefore you will be sticking to 4sets of 12-15 reps. Again since we are going for a full chest workout 2 of the sets should be done on a flat bench and the other 2 on an incline bench(usually about 45 degrees).

After completing the dumbbell chest press, we will move on to pec flyes, this exercise will stimulate the upper inner and lower inner portions of your chest muscles. This exercise should again be performed on a flat and incline bench to ensure the full chest is worked. Be careful that you go low enough just to feel a slight stretch in the chest muscles, any lower and you could pull muscles, or hurt your rotator cuff muscles.

Cardio should include jogging, swimming, or bicycling (something to get your heart rate up) this should be done 4-5 times a week 30-45 minutes a day. This is what is greatly going to help increase excess fat burn off, from your chest and body.

*** Product Information and Prices Stored:
ItemPostTime

Get a Perfect Well Sculpted Chest With These Key Exercises

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass
ItemMediumImageUrl

BestCustomerReview

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

What is the benefit of working out your chest? A large number of men and women are interested in finding the best chest workouts, because not only do they make the muscles develop in an attractive manner, but also, you can get greater lung capacity and expansion, with proper chest workouts. The idea of chest workouts is to make sure that the calories are burned in such a manner to get rid of the fat while developing proper muscular tissue.

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

Some people are the impression that chest workouts are not necessary, because after all you are exercising your biceps, shoulders, back and legs. What they do not know is that the best chest workouts are going to be working out your complete body. There is no single exercise, which is going to be focusing on just one part of the body, and that is the reason why, you cannot find just do chest workouts. You just cannot simply workout your chest without involving the shoulders, the arms and the upper part of the body. So, if you are not doing chest exercises and have an exercise routine, which makes you consider the end shape to be something you visualize, you might end up with a completely different shape in the long run.

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass
Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass
+

The best chest workouts are definitely going to workout your arms, your shoulder muscles, and also your back. You definitely do not have to go on the internet looking for a large number of chest workouts hoping for the best workouts, which are going to develop your chest admirably, and miraculously overnight. This is a pipe dream because it takes months of hard work, 3 times a week to develop your chest muscles in a very muscle manner.

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass Specifications

ItemSpecifications
Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

Nevertheless, there are some extremely popular chest exercises, which are going to workout your whole body. Anybody who is doing bench presses by using weights to develop the shoulder muscles knows that this is the easiest way that the chest can be exercised. You would be surprised to know how easy and fast your chest muscles are going to develop with bench presses properly done. And then you come to push-ups. Push-ups are supposed to develop your leg and arm muscles and add to your stamina, but they are also extremely useful in developing your chest muscles. If you are looking for the best and ultimate workout for the whole body, there are of course push-ups, which need to be added to your exercise routine. Push-ups are great for developing your core muscles, which means that your chest muscles and arms muscles are also going to be developed properly. Every other part of the body associated with the chest like shoulders, abdomen, neck and legs are going to be exercised in the best chest workouts which are going to build mass in your upper, lower and middle chest portions.

Doing the best chest workouts is necessary to build your chest region to support your shoulders and the rest of your body in a healthy manner. Like every exercise, it is necessary that you warm up before you start on your chest exercise routines.

*** Product Information and Prices Stored:
ItemPostTime

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
ItemMediumImageUrl

BestCustomerReview

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

But that would be a simplistic way of looking at building pecs. When most people say "building pecs" they refer to the pectoralis major, which is that big muscle at the front of the chest and the one that gives the chest its shape. That's the muscle all trainers work on when they develop their chests. But in order to sculpt it properly, it has to be worked on from several angles.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
+

While most trainers are aware of having to work on the upper and lower part of the pecs, many leave the inner pecs aside. That is a mistake. The inner pecs are the finishing touch, the icing on the cake. Inner pecs give the entire chest that sculpture looks many trainers seek.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look Specifications

ItemSpecifications
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

So here are three exercises you can do to work on your inner pecs.

Dumbbell flies - lie on your back on an exercise bench with your arms extended and the elbows slightly bent. With a large, round motion, bring both dumbbells together at the midpoint above your chest. Make sure you contract your pecs as much as you can with the movement. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. You can extend this exercise by doing supersets with different bench positions (flat, inclined, and declined). Cable crossover - this requires that big machine with two cable stations. Any respectful gym will have one of those. Stand with one foot forward and your hands grasping the cable handles above you. Stand so the cables are a little in front of you, and bend your body slightly so that your pecs extend forward. Being the cable down and around to waist level. Again, make sure you get good contraction on your pecs as you complete the motion. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. Close grip barbell bench press - this is pretty much like the basic flat bench press everyone does. Only this time, do the presses with your hands gripping the bar at its midpoint - your hands should actually touch each other. That will shift the exercise toward your inner pecs. Do 3-4 sets of 8-10 reps.

So if building pecs is one of your primary goals at the gym - it is for most - building inner pecs is not to be forgotten.

*** Product Information and Prices Stored:
ItemPostTime

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

3 Advanced Push-Up Techniques for a Bigger Chest

Tube. Duration : 6.10 Mins.

3 Advanced Push-Up Techniques for a Bigger Chest

www.sixpackfactory.com brings you this 3 advanced push-up techniques to make your home workouts a lot more effective and harder. If you want to build a big chest at home then these push-ups is what you should do instead of the normal push-ups.

3 Advanced Push-Up Techniques for a Bigger Chest

3 Advanced Push-Up Techniques for a Bigger Chest

3 Advanced Push-Up Techniques for a Bigger Chest

3 Advanced Push-Up Techniques for a Bigger Chest

No URL 3 Advanced Push-Up Techniques for a Bigger Chest

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs
ItemMediumImageUrl

BestCustomerReview

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

For skinny guys who want to gain weight and build muscle, one of the first and most obvious places they start is the chest area, as this is the area where we tend to look the skinniest, and our bones are most noticeable.

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

Knowing how to get a bigger chest and build solid round "pecs" quickly, is the ticket to a more confident posture and some admiring looks from the ladies.

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs
How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs
+

Here are 3 exercises that will increase the volume, size and definition of your pecs and help you to get a bigger chest fast.

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs Specifications

ItemSpecifications
How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

Bench Press

This classic exercise is still the best one to get a big chest and build strong pectoral muscles.

Lie back on the bench and grip the bar in an overhand grip, with your hands a little more than a shoulder-width apart.

Lift the barbell off the rack and lower to the point where it is a couple of inches above your chest. Then push it back up under control, trying to squeeze your pecs at the top of the exercise.

Don't let the bar touch your chest as this puts unnecessary stress on your shoulders. Also, keep the weight under control at all times and avoid using momentum to cheat.

Incline Bench Press

Performed in the same way as the bench press except this time you have the bench inclined upwards, which works the muscles of the upper chest. This is great for covering over the annoying collar bones that always seem to stick out on us skinny guys, and it also helps you to build up your shoulder area too.

Dumbbell Flyes

This chest exercise is ideal for building and defining the inner chest muscles, so that you end up with the classic "line" down the middle of your pecs (just like the superheroes, right? :) )

Lie back flat on a weights bench with a dumbbell in each hand. Lift the dumbbells so that they are above your chest, arms slightly bent, and palms facing each other.

Now, lower the weights in an arcing motion, keeping your arms locked, until the dumbbells are roughly at the same height as your chest. Then start to lift them again back to the start position, in the same arcing motion. Imagine you are hugging a tree.

Try to focus on utilizing just the pectoral muscles for this exercise and it will help you to get a bigger chest.

Bonus Exercise: Push-ups

Anyone looking for how to get a bigger chest will do well to make push-ups part of their exercise routine.

While not really considered sexy these days, push-ups are simple but deadly effective for building rock hard pecs and a fantastic upper body without weights.

The key to success is to perform them regularly, with incremental increases, and make sure you mix up the variety. In other words make sure you are doing incline push-ups, close grip push ups, wide grip push ups, etc. to work all parts of the chest.

*** Product Information and Prices Stored:
ItemPostTime

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

www.sixpackfactory.com brings you this 3 advanced push-up techniques to make your home workouts a lot more effective and harder. If you want to build a big chest at home then these push-ups is what you should do instead of the normal push-ups.

Tags:

exercise fitness workout

Video Clips. Duration : 42.08 Mins.

exercise fitness workout

www.thekhoushi.blogspot.com

exercise fitness workout

exercise fitness workout

exercise fitness workout

exercise fitness workout

No URL exercise fitness workout

The Best Exercises For Chest Definition

The Best Exercises For Chest Definition
ItemMediumImageUrl

BestCustomerReview

The Best Exercises For Chest Definition

Most people go about building a nice looking chest all wrong

The Best Exercises For Chest Definition

When most guys walk into the gym on chest day the first thing they do is head over to the flat bench. When you begin your workout you are at your strongest so starting with the flat bench makes sense because that is the king of chest exercises and starting with this allows you to lift pretty substantial weight. However, when trying to build a nice looking chest you need to create that line that runs down the middle of the chest starting at the collarbone. In order to accomplish this you need a lot of upper chest development. I want to teach you the best exercises for chest definition so you will have the best looking chest in the gym.

The Best Exercises For Chest Definition
The Best Exercises For Chest Definition
+

Why you want to avoid exercises that develop the lower chest

The Best Exercises For Chest Definition
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
The Best Exercises For Chest Definition

The Best Exercises For Chest Definition Specifications

ItemSpecifications
The Best Exercises For Chest Definition

The Best Exercises For Chest Definition

While exercises like the flat bench press, flat fly, flat dumbbell press, or any other type of exercise you do on a flat bench due work, they develop the lower chest quicker than the upper chest. The other type of exercise that I want you to totally avoid is anything done on a decline bench. The decline bench will almost guarantee that you will get a chest that looks like breasts.

Focus on the upper chest to develop that nice square looking chest

I want you to walk into the gym on chest day and start with any type of lift that works the upper chest. This is important because when you start your chest workout you will be at your strongest and this will allow you to use heavy weight which will create better density and definition in the chest. As a matter of fact, I want you to spend your next 10 to 12 chest workouts doing nothing but incline lifts. I want you to get that nice line that forms at the collarbone and runs all the way down to the bottom of the chest.

What exercises build a nice looking upper chest?

- Incline dumbbell press (my favorite)
- Incline barbell press
- Incline fly
- Incline machine press
- Incline cable crossovers

But its difficult to feel a contraction in the upper chest

Here is a tip that I rarely here anyone in the personal training world talk about. If you are having a tough time feeling your upper chest contract during incline exercises, you need to increase the mind-to-muscle link in your upper chest. The best way to do this is through a high volume of lifting for that lift. You are going to want to lift a lighter weight and higher reps to really feel a burn in that muscle. Over time you will be able to contract that muscle hard and then lift with heavier weights in a more traditional manner.

Hit this workout hard - twice a week for a couple months - and you will quickly begin to see a major difference in the way your chest looks.

*** Product Information and Prices Stored:
ItemPostTime

The Best Exercises For Chest Definition

www.thekhoushi.blogspot.com

Keywords:

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
ItemMediumImageUrl

BestCustomerReview

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

You have to admit, the pecs are one of the most noticed sets of muscles on a male... and you know that women love to see a nice bulging chest. The only way you can get that however, is by having an effective pectoral workout. Having a strong chest is not only important for having a good looking body, but it's also important for your health and athletics. It's the one of the largest muscle groups on your body, and it is used on most of the activities you do that require your upper body. For example, when you swing a racket or throw a baseball.

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

If you want to build a nice strong chest, then here are 5 of my top exercises that are very effective and should be added to your pectoral workout:

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
+

Pectoral Workout Exercise #1: Decline Bench Press (Lower Pectoral Muscles)

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


ItemOverviews
Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest Specifications

ItemSpecifications
Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

a. Lie down on a decline bench. It should be angled from 30° to 45°. Make sure that you are comfortable with the angle.
b. Lift the bar off of its rack and hold it straight up over your chest.
c. Slowly lower the bar until it touches your chest, then hold it for a second, and then return it to its starting position.

Pectoral Workout Exercise #2: Incline Bench Press (Upper Pectoral Muscles)

a. Lie down on a decline bench. It should be angled from 30° to 45°.
b. Lift the bar off of the bench's rack, and keep it above your chest.
c. Lower the bar until it slightly touches your pectorals, and then lift it back up to its starting position.

Pectoral Workout Exercise #3: Standing Cable Cross-Overs (Inner Pectoral)

a. Stand in between the two cable handles.
b. With your palms facing towards the ground, grab the two handles.
c. While keeping your arms slightly locked, lower the both of the handles until they cross each other's paths.
d. Slowly bring the two handles back to their starting positions.

Pectoral Workout Exercise #4: Pec-Deck Flys (Greater and Lesser Pectoral Muscles)

Depending on the machine, the method may be a little different, but it they should all be very similar:

a. Sit on the machine, and make sure your whole upper body is being supported by the back rest. Make sure your hands are behind the pads, and then grasp the handles.
b. Now pull your arms together across the front of your body until they are touching.
c. Open your arms slowly at the same time. Stop when both of your arms are at the sides of your body.

Pectoral Workout Exercise #5:Flat-Bench Dumbbell Flys (Outer Pectorals)

a. Lie down on your back on a flat bench. Keep your feet on the ground, and hold a dumbbell in each hand. With your arms nearly straight, bring them directly over your shoulders.
b. Lower both of the dumbbells in a semi-circle type of movement. Be sure to bring them down on a straight path.
c. Keep on lowering the dumbbells until they are at your shoulder level. When you are at the shoulder level, life the weights back up the same way to your starting position.

*** Product Information and Prices Stored:
ItemPostTime

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest