Get a Perfect Well Sculpted Chest With These Key Exercises

Get a Perfect Well Sculpted Chest With These Key Exercises
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Get a Perfect Well Sculpted Chest With These Key Exercises

The chest is not only the most eye-catching part on the male body but a well developed chest is by far one of the most sought after goals of every man. It has been said by women that a man's chest can be a definite deal maker or breaker when it comes to sex appeal. A large majority of today's male population has excess chest fat that makes their chest look more rounded and saggy, which according to some women is a definite turn off, and could end up hurting your sex life a little.

Get a Perfect Well Sculpted Chest With These Key Exercises

In order to get rid of that excess fat on your chest you are going to have to start watching what you eat, and start on a workout program that will help you to lose fat around the chest area. There are basically two sides that make up this workout, there is the weight lifting side and the cardio side. The weight lifting side is what is going to define and re tighten the muscles tissue, and the cardio is what is going to take away a lot of the fat.

Get a Perfect Well Sculpted Chest With These Key Exercises
Get a Perfect Well Sculpted Chest With These Key Exercises
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To start off the workout do 2 sets of 30(or till fail whichever comes first) push-ups, to get the blood flowing to the chest, this exercise will not help as much to build bulk but more to help flatten and add strength to the pectoral muscles. Make sure that you do a set of push-ups with your feet on the ground and then with your feet elevated about 2-3 feet so that you hit both the upper and lower muscles of the pecs.

Get a Perfect Well Sculpted Chest With These Key Exercises
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Get a Perfect Well Sculpted Chest With These Key Exercises

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Get a Perfect Well Sculpted Chest With These Key Exercises

Get a Perfect Well Sculpted Chest With These Key Exercises

Next up is the dumbbell chest press, the reason we are using dumbbells is that they tend to stimulate more muscle fibers as they allow for a greater range of motion, not to mention dumbbells make it harder for you to unknowingly cheat by over compensating with your good side. For all weight lifting exercises the point is going to be to gain strength and definition, therefore you will be sticking to 4sets of 12-15 reps. Again since we are going for a full chest workout 2 of the sets should be done on a flat bench and the other 2 on an incline bench(usually about 45 degrees).

After completing the dumbbell chest press, we will move on to pec flyes, this exercise will stimulate the upper inner and lower inner portions of your chest muscles. This exercise should again be performed on a flat and incline bench to ensure the full chest is worked. Be careful that you go low enough just to feel a slight stretch in the chest muscles, any lower and you could pull muscles, or hurt your rotator cuff muscles.

Cardio should include jogging, swimming, or bicycling (something to get your heart rate up) this should be done 4-5 times a week 30-45 minutes a day. This is what is greatly going to help increase excess fat burn off, from your chest and body.

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Get a Perfect Well Sculpted Chest With These Key Exercises